Free Online Course: Mindfulness for Older Adults Who Care

Are you aged 65+ and caring for someone? Join this gentle, supportive online course designed to help carers focus on their own well-being.

✅ Run by The Mindful Life Group
✅ Led by a Chartered Clinical Psychologist specializing in older adult mental health
✅ Delivered by a registered Mindfulness Teacher
✅ Free for local residents

Participants say it helps them:
✨ Feel less stressed and isolated
✨ Sleep better
✨ Manage low mood or anxiety

This is a calm, friendly space for carers—because your well-being matters too.
Next course starts in January!

📌 Find out more: https://the-mindful-life.com/
📌 Apply here: https://openss.qualtrics.com/jfe/form/SV_a05BckYwh7ltS3I